Our Therapies

Person-Centred Humanistic Therapy forms the basis of most therapies with it’s core value of empathy and acceptance. The philosophy is based on that individuals are full of potential for growth. Given the right conditions, people are all capable of being loving, creative and knowledgeable.

Cognitive Behavioural Therapy suitable for anxiety, obsessive-compulsive disorder, self-esteem issues, post-traumatic stress disorder, and health issues such as chronic pain syndrome.

Mindfulness Cognitive Therapy is based on more of the present moment, acknowledging your feelings, thoughts, and body responses. This therapy is best for stress management, depression, chronic pain, anxiety, and anger management.

With a selected number of sessions together with the counsellor you should come to understand your thoughts, feelings and behaviour associated with the difficulties encountered in your life.

Our Focus Areas

  • Self-esteem
  • Depression
  • Attention Deficit Disorder (ADHD)
  • Obsessive Compulsive Disorder (OCD)
  • Stress
  • Perisurgical For Cosmetic Procedures
  • Chronic Fatigue/Pain
  • Anxiety
  • Bereavement


Professional Counselling Diploma (Highest Honors)

  • 2012
  • Studies; MSc. In Psychology, London, England
  • Concluded 2017

Professional Member of the Canadian Counselling and Psychotherapy Association.

Special Interest: Peri-surgical Counselling for the psychological issues encountered by patients considering or having had cosmetic surgery.


and Start Feeling Better!