Leading an active lifestyle provides many advantages, but it can also take a toll on the body. Taking a spill on the slopes or while cycling can cause major problems for your back and joints, but even routine activities such as working out at the gym or your golf swing can add up to significant misalignment and pain over time.
You should always keep in mind, whenever hitting the links or lifting weights, the importance of warming up and stretching. Properly preparing your body is one of the best ways to avoid a sports injury.
If you’ve experienced a sports-related trauma or have a nagging pain in a joint or your back while exercising, contact Tina at Dr. Shannon’s office and make an appointment today.